Individual Therapy for Depression
One-to-one therapy focused on mood relief, clarity, and daily functioning.
How individual therapy for depression can help
Individual therapy gives you a focused space to understand your symptoms, identify the patterns keeping depression in place, and build steady changes that fit your life.
What we may draw from in treatment
- cognitive behavioral therapy for self-critical thinking
- behavioral activation to restart routines and energy
- acceptance and commitment therapy for disengagement and hopelessness
- psychodynamic exploration when long-standing patterns are part of the picture
What to expect
Sessions are collaborative, practical, and paced. Some weeks focus on symptom relief and daily structure. Other weeks may look more closely at grief, relationship pain, identity strain, burnout, or chronic self-judgment.
Who may benefit
Adults who want private, tailored care for depression, burnout, emotional numbness, grief, or co-occurring anxiety.